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panic/anxiety attack

theartoftransliness:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!

(Source: punjabipowerhouse, via scars-eventually-fade)

carapherxelia:

A Day To Remember - Sometimes You’re The Hammer, Sometimes You’re The Nail [video credit]

(via a-s-k-i-n-g-a-l-e-x-a-n-d-r-i-a)

Timestamp: 1404941231

thetasteofinkisgettingold:

garlic-breadgasm:

YOU DON’T OWE YOUR PARENTS ANYTHING

IT WAS THEIR CHOICE TO HAVE, KEEP AND RAISE YOU BUT IT WASN’T YOUR CHOICE TO BE THEIR CHILD

ANY EXPECTATIONS OR IDEALS THEY TRY AND ENFORCE ON YOU ARE BULLSHIT IF YOU DO NOT AGREE WITH THEM

THEY SHOULD ACCEPT THEIR CHILD AS THEY ARE NOT JUDGE THEM ON A MINOR DETAIL THAT DOESN’T AFFECT THEIR LIFE

DO NOT FEEL BAD IF YOU AREN’T THE PERFECT CHILD YOUR PARENTS THINK YOU SHOULD BE

Showing my mum this

(Source: garlicweenie, via thenewoutcast)

ask-gallows-callibrator:

brontesnightthorn:

This is so fucking cute and I reblog it every time I see it and I can’t get over it.

i hate it when people say you cant love someone over the internet its just so wrong 

(Source: celadonlonghorn, via clairaphernelia)

Timestamp: 1404688105
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