- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
YOU DON’T OWE YOUR PARENTS ANYTHING
IT WAS THEIR CHOICE TO HAVE, KEEP AND RAISE YOU BUT IT WASN’T YOUR CHOICE TO BE THEIR CHILD
ANY EXPECTATIONS OR IDEALS THEY TRY AND ENFORCE ON YOU ARE BULLSHIT IF YOU DO NOT AGREE WITH THEM
THEY SHOULD ACCEPT THEIR CHILD AS THEY ARE NOT JUDGE THEM ON A MINOR DETAIL THAT DOESN’T AFFECT THEIR LIFE
DO NOT FEEL BAD IF YOU AREN’T THE PERFECT CHILD YOUR PARENTS THINK YOU SHOULD BE
Showing my mum this